Lady Problems

Your source for authentic conversations with badass women from all different walks of life.

  • Home
  • About
  • Contact

Lady Problems LIVE 06 – How to Get COVID Fit Instead of COVID Fat

May 18, 2020 Casey Jade Leave a Comment

How to Get COVID Fit Instead of COVID Fat with Kat Secor

Coach Kat, also known as Katherine Secor, is a woman’s transformation expert and works alongside her mother Dr Mimi, as Coach Kat and Dr Mimi. Her passion is helping women change their lives and bodies through fitness and health

She is a professional body builder (IFBB), ISSA certified personal trainer, and internationally renowned paintball player. She is also a successful entrepreneur and business owner!

In this episode we will be go over optimizing your environment, overcoming excuses, and delve into the five steps to make sure you keep on track with your fitness goals.

Whether you want to lose the COVID 15, are maintaining a routine, transitioning from gym life to home workouts, or new to fitness and nutrition, we will be going over actionable steps for everyone!

Connect with Kat:
Website –
https://www.coachkatanddrmimi.com/

Facebook – https://www.facebook.com/katsecor/

Instagram – https://www.instagram.com/katsecor/

Connect with Casey:
Website | https://www.CaseyJadePhoto.com

Facebook Page | https://www.facebook.com/LadyProblemsPodcast

Instagram | https://www.instagram.com/caseyjadephoto

Filed Under: Live Stream Tagged With: Kat Secor

« Lady Problems LIVE Episode 5 – How to Pivot: Navigating These Uncharted Waters In Your Business
Lady Problems LIVE 07 – 5 Tips to Move From Mental Clutter »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © 2022 LADY PROBLEMS · ALL RIGHTS RESERVED · ANOTHER FAT BEARD WEBSITE POWERED BY WP ENGINE.