How to Get COVID Fit Instead of COVID Fat with Kat Secor
Coach Kat, also known as Katherine Secor, is a woman’s transformation expert and works alongside her mother Dr Mimi, as Coach Kat and Dr Mimi. Her passion is helping women change their lives and bodies through fitness and health
She is a professional body builder (IFBB), ISSA certified personal trainer, and internationally renowned paintball player. She is also a successful entrepreneur and business owner!
In this episode we will be go over optimizing your environment, overcoming excuses, and delve into the five steps to make sure you keep on track with your fitness goals.
Whether you want to lose the COVID 15, are maintaining a routine, transitioning from gym life to home workouts, or new to fitness and nutrition, we will be going over actionable steps for everyone!
Connect with Kat:
Website – https://www.coachkatanddrmimi.com/
Facebook – https://www.facebook.com/katsecor/
Instagram – https://www.instagram.com/katsecor/
Connect with Casey:
Website | https://www.CaseyJadePhoto.com
Facebook Page | https://www.facebook.com/LadyProblemsPodcast
Instagram | https://www.instagram.com/caseyjadephoto